Michelle Machado
Last month, I witnessed this truth firsthand when coaching a client who was paralyzed by imposter syndrome before a major presentation. After weeks of reframing her thoughts from ‘I’m...
Have you ever noticed how we, as humans, are a bit like ChatGPT – just not as fast? This parallel struck me recently during a morning scroll through my...
This question never really crossed my mind until last year, when I found myself sitting in my car, overwhelmed with anxiety before a major presentation. As negative thoughts spiraled...
As a full-time mom with a full-time career, overwhelm became my constant companion. It began when life demanded that I navigate not just the complexities of a high-stakes career...
As busy adults, it’s so easy to hand the kids in our lives a device when we need a moment to get something done. Whether it’s cooking dinner, taking...